Product Name: Easy Weight Loss – How To Lose Weight
With an epidemic of obesity engulfing the world, it has never been so important for people to have a practical diet and motivation program that makes it easy to adopt and follow a healthy, convenient and affordable diet. This free diet plan makes healthy weight loss easy with:
Convincing evidence indicates that a whole-food, plant-based diet is the best way for most people to achieve healthy, sustainable weight loss. This is not a diet in the sense of a temporary plan to lose weight. It’s a permanent way of eating that focuses on eating healthy food and avoiding unhealthy food.
Healthy foods to eat abundantly are vegetables, fruit, nuts, seeds and whole grains. Foods to generally avoid are animal foods and foods with added salt, sugar, fat or refined grains. Focusing on high-fiber, high-nutrient foods makes permanent, sustained weight loss much easier. This is true whether the weight is lost quickly or slowly.
Why is a whole-food, plant-based diet so effective for sustainable weight loss? Fiber and nutrients. Vegetables, fruit, nuts, seeds and whole grains are high in fiber and nutrients. A whole food diet is a satisfying, sustainable diet that allows people to eat all they want while avoiding hunger and cravings.
The Easy Weight Loss diet plan provides a simple, practical, convenient and affordable way to eat a healthy, whole food diet.
How can a person stay motivated to follow a healthy, whole food diet until it becomes automatic and habitual? Flood your mind with books, articles, audiobooks, dvds, online videos, podcasts, websites and other media that advocate a healthy, whole food diet. Consume this media voraciously as you go to sleep at night, if you wake up during the night, in the morning, in the afternoon, in the evening, whenever time allows. Ignore media that promotes junk food and animal food. Keep up this positive reinforcement until a healthy diet becomes automatic, habitual and routine.
Which authors are the best advocates of a healthy, whole food diet? Study the work of Michael Greger MD, Neal Barnard MD, Joel Fuhrman MD, Dean Ornish MD, Caldwell Esselstyn MD, Joel Kahn MD and John Mackey. There are many others but these are a good start. Some of their videos and books are provided or discussed in this website.
Because I don’t know your medical history or medications, I don’t know if this diet is appropriate for you. Consult with your doctor. Have blood tests so you know what your blood glucose, blood pressure, blood lipids and other lab results are. Regular medical checkups are recommended to monitor your health.
It is especially important to work with your doctor if you are taking any medications. For example, if you are taking medications for high blood pressure or for diabetes, the diet described here may greatly reduce the amount of medication you need. Failure to adjust your medication can result in dangerous low blood pressure or low blood glucose. Be sure to consult regularly and frequently with your doctor and monitor your numbers at home to make sure the amount and type of medication you are taking is correct.
As another example if you are taking Coumadin (the blood thinner warfarin), foods that are high in vitamin K (for example, blueberries, carrots, cauliflower, green beans, cabbage and peas) may reduce the effectiveness of the blood thinner. Consult your doctor about how dietary changes will affect any medications you are taking.
How this website is organized
The first part of this website describes the kitchen equipment that I use, and the specific foods and meals that I have typically eaten since May of 2010. The second part of this website on staying motivated describes recommended audiobooks, videos and books, motivational strategies and short biographies of some of the leading advocates of a whole-food, plant-based diet. The final section provides information and evidence for a healthy diet and exercise.
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